Like looking into a living, breathing mirror, these dogs have become teachers in my journey toward mental health and self-understanding.

For the many of you who are currently sharing their lives with a happy and healthy animal: be with them, watch them, play with them, train them to understand your words, chat with them. Let today be the excuse for a party.

Queen Anne wasn't just any dog; she was a hospice rescue. She arrived in our home for what were supposed to be her last few weeks, and she stayed with us for nearly three years.

When I wake up each morning, the first thing I see is my pup Macho peeking his furry head up from under his blanket on my bed, eyes full of love, wondering if it’s time to get up and start the day or just roll over and go back to sleep. That morning dose of doggy serotonin is pure joy.

Gratitude is the intentional appreciation of one’s circumstances or another’s actions. For many, gratitude is a spiritual practice.